One pound of agave nectar-sweetened organic oats (high in fiber and amino acids), organic walnuts (high in vitamin A), organic sliced almonds (high in folate, calcium and selenium), organic pumpkin seeds (high in magnesium, manganese and zinc), and unsweetened organic coconut (high in lauric acid) mixed with organic dried ranier and bing cherries. Cherries are very high in potassium and low in calories and fat. The nutrients and compounds in cherries have been known to aid in the prevention of cancer, arthritis, gout and heart disease.
