One pound of agave nectar-sweetened organic oats (high in fiber and amino acids), organic walnuts (high in vitamin A), organic sliced almonds (high in folate, calcium and selenium), organic pumpkin seeds (high in magnesium, manganese and zinc) and unsweetened coconut (high in lauric acid) mixed with dried organic cranberries and raisins. Cranberries are a rich source of fiber and contain healthy amounts of vitamin A and vitamin C. Raisins are a powerhouse of nutrition and are especially high in calcium, iron, phosphorus, and potassium. Agave nectar is an all-natural low-glycemic sweetener that is low in calories.

SERVING SIZE: 1/3 cup; CALORIES: 170; TOTAL FAT 6g (saturated 2.0g, mono 3.0g poly 1.0) PROTEIN 7.0g; CHOLESTEROL 0.0 mg; SODIUM 20.0 mg; DIETARY FIBER 7.0 g; CARBOHYDRATES 24.0 g